Thrifty Tabata Workout

We can all waste 5 minutes in our day, right? APT is a great believer in consistent regular functional movement. What better way to kick start this or maintain your daily movement while on the term break or away on holidays, than a 4 minute tabata workout followed by a stretch. Here is my latest APT Tabata - you can do anywhere anytime. Tabata: 1. March 2. Squat 3. X Punch 4. Star Jumps 5. Bicep Curls 6. Tricep Kickbacks 7. Thrusters 8. Swing thru Do each of the above 8 exercises for 20 seconds with a 10 second changeover = 4 minutes. Find a cool Tabata track that will count you in and out of your sets to make it fun and easier. Next do a Stretch (coming next on the Blog) and you will be ama

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