Small Steps & the magic of MOTR

So 2018 has kicked off . . . do I hear that catch phrase, oh I was going to do amazing exercise workouts everyday and whoops I have already missed that bus? Oh well too late now . . . Here's my suggestions to help you ease in, stick with it & get results any time you decide to: 1. Don't set unrealistic goals for yourself - start with 10 - 15 mins a day or even alternate days. 2. Create a Small Step Plan you know is achievable for you - don't set yourself up for failure and the famous phrase - 'I SHOULD really be doing a 10 km run every day to get fit (ha ha) . . . ' Because guess what, you shouldn't and you won't ! 3. Build up slowly - start with good basic fundamentals you know you CAN do

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