Re-design Your Life - Small victories that really count!

APT Client Personal Success: I am excited and super proud of one of my very special clients this week. Let me tell you why. First Step - When this client first contacted me she was very nervous & vulnerable and it was a huge step just to make contact and talk about her life. She was open from the start about how things had become very difficult in everyday situations, which also meant giving up doing things she loved and were her joy in life. Learning - To start with, learning to do some fundamental things like breathing, squating, push-ups with awareness of core engagement, alignment etc was challenging, but she stuck with it. There were ups and downs and times when it all fell away, BUT sh

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