Weight Loss via the Mindful Movement

So let me ask you a question, when you looked at this pic, what was the first thing you looked at? The nicely defined muscles or the red dumbbell weighing about 4 or 5 Kilos? What went through your head . . . I would like to look like that? That girl looks strong and healthy? or how depressing I will never look like that? I pose these questions because I want to tell you a really great story about one of my clients who has been with me for about 15 months. When this client came to me, she had given up a lot of things in her life that required mobility and a healthy functioning body, she knew she needed help and was very honest about what she ate from the start. She was gradually open to addr

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