Encouragement & Empathy are the new Fitness & Personal Training . . .

Why I cringe at the words Fitness & Personal Training - the hidden negatives. Re-claiming, re-inventing and re-freshing In 2020 :) Now in the so called Health & Fitness business coming up 12 years with a couple of huge careers prior to that in professional classical ballet and theatre production that really began from age 3. I find myself being repelled by certain words, two of them being the word ‘fitness’ and the other ‘Personal Trainer’. I will attempt to explain why surfice to say, I feel I have evolved as a person and as a professional, who can identify much more clearly with my beliefs, values and purpose for people to tap into and benefit from. Why is it I cringe even saying the word

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