Pilates, Prison & the power of the Breathe

Today I was sitting in a Cafe having a coffee with a lovely young Danish girl who is super fit and strong and an avid Cross Fitter. We talked about how often she trains and how it helps and challenges her mentally, not just physically. She is doing 14 training sessions a week. I found myself asking her if she thinks much or at all about breathing . . . I was surprised when she said no. This led onto me sharing how ‘breathing’ changed my life and how I wish I’d cut myself some slack earlier in my life to just stop and BREATHE. It was really only when I discovered the breathe focus in bodyART 4 years ago, that I personally understood & used the true power of the B R E A T H E. Breathe is life

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