5 Jan 2018

So 2018 has kicked off . . . do I hear that catch phrase, oh I was going to do amazing exercise workouts everyday and whoops I have already missed that bus? Oh well too late now . . .

Here's my suggestions to help you ease in, stick with it & get results any time you de...

5 Jul 2017

Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.

Take your time, this is so important, a rushed stretch is really a waste of time. I always advise

3 slow breathes for a static stretch, but release slightly on the inhale and deepen th...

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