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1 Nov 2019
Why I cringe at the words Fitness & Personal Training - the hidden negatives.
Re-claiming, re-inventing and re-freshing In 2020 :)
Now in the so called Health & Fitness business coming up 12 years with a couple o...
5 Jan 2018
Andrea Gaze APT
So 2018 has kicked off . . . do I hear that catch phrase, oh I was going to do amazing exercise workouts everyday and whoops I have already missed that bus? Oh well too late now . . .
Here's my suggestions to help you ease in, stick with it & get results any time you de...
Encouragement & Empathy are the new Fitness & Personal Training . . .
November 1, 2019
Weight Loss via the Mindful Movement
October 14, 2018
Pilates, Prison & the power of the Breathe
February 10, 2020
'Free of pain for nearly 10 years now, is a wonderful gift.'
August 30, 2019
Never give up - hold on to 'hope'
August 9, 2019
My Big Challenge
July 18, 2019
Self - Who am I ?
March 11, 2019
January 6, 2019
Re-design Your Life - Small victories that really count!
September 22, 2018
Are we obsessed with quick fix so called challenges?
February 17, 2018