Did you think you were bullet proof in your 20’s & 30’s ?

Then life happened, you stopped exercising or playing sport, your responsibilities grew bigger, high pressure job, supporting a family or a big dream debt? Maybe the weight crept on and your joints started to fe...

14 Oct 2018

So let me ask you a question, when you looked at this pic, what was the first thing you looked at?

The nicely defined muscles or the red dumbbell weighing about 4 or 5 Kilos?

What went through your head . . . I would like to look like that? That girl looks strong an...

22 Sep 2018

APT Client Personal Success:

I am excited and super proud of one of my very special clients this week. Let me tell you why.

  1. First Step - When this client first contacted me she was very nervous & vulnerable and it was a huge step just to make contact and talk about...

17 Feb 2018

I wrote this a couple of weeks ago and I feel quite strongly about it.

Over 10 years in my own business

I have observed and learned a great deal over the past 10 years running my Personal Training & Portable Pilates business. I began using Social Media simply because I w...

5 Jan 2018

So 2018 has kicked off . . . do I hear that catch phrase, oh I was going to do amazing exercise workouts everyday and whoops I have already missed that bus? Oh well too late now . . .

Here's my suggestions to help you ease in, stick with it & get results any time you de...

30 Nov 2017

APT (Andrea) is about to finally go on a much needed holiday!

What will you do in the break and lead up to Christmas and New Year?

Routine starts to go out the window - how about a 5 minute workout

any place any time? Here are some ideas - just get yourself a fun

tabata tr...

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