3 Sep 2017

Where did the joy go?  

Having a ‘busy’ life doesn’t mean a healthy happy one with genuine moments of real joy.

Women who have found themselves in the role of mother, nurturer, carer, organizer, home maker, family social co-ordinator, let alone juggling a job as well as...

A collaboration from 35 years of friendship and 20 years keeping a legacy alive driven by music and love, LifeART will tap into pure joy . . . LifeART is officially launched!

Here's your opportunity to book into the very first ever unique LifeART Workshop experience....

5 Jul 2017

We are all given a body and a mind to drive it, but how many of us hear our body but are not really ‘listening’? 

I was in the shower today, where a lot of ideas and processing seems to happen for me. I’d just done a short mindful movement to music workout for 10 minute...

5 Jul 2017

Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.

Take your time, this is so important, a rushed stretch is really a waste of time. I always advise

3 slow breathes for a static stretch, but release slightly on the inhale and deepen th...

29 Jun 2017

We can all waste 5 minutes in our day, right? APT is a great believer in consistent regular functional movement. What better way to kick start this or maintain your daily movement while on the term break or away on holidays, than a 4 minute tabata workout followed by a...

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