17 Feb 2018

I wrote this a couple of weeks ago and I feel quite strongly about it.

Over 10 years in my own business

I have observed and learned a great deal over the past 10 years running my Personal Training & Portable Pilates business. I began using Social Media simply because I w...

29 Jun 2017

We can all waste 5 minutes in our day, right? APT is a great believer in consistent regular functional movement. What better way to kick start this or maintain your daily movement while on the term break or away on holidays, than a 4 minute tabata workout followed by a...

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