5 Jul 2017

Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.

Take your time, this is so important, a rushed stretch is really a waste of time. I always advise

3 slow breathes for a static stretch, but release slightly on the inhale and deepen th...

29 Jun 2017

We can all waste 5 minutes in our day, right? APT is a great believer in consistent regular functional movement. What better way to kick start this or maintain your daily movement while on the term break or away on holidays, than a 4 minute tabata workout followed by a...

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