22 Sep 2018
|
Andrea Gaze
APT Client Personal Success:
I am excited and super proud of one of my very special clients this week. Let me tell you why.
First Step - When this client first contacted me she was very nervous & vulnerable and it was a huge step just to make contact and talk about...
'Free of pain for nearly 10 years now, is a wonderful gift.'
August 30, 2019
Small Steps & the magic of MOTR
January 5, 2018
Encouragement & Empathy are the new Fitness & Personal Training . . .
November 1, 2019
Never give up - hold on to 'hope'
August 9, 2019
My Big Challenge
July 18, 2019
Self - Who am I ?
March 11, 2019
Mobility Matters
January 6, 2019
Weight Loss via the Mindful Movement
October 14, 2018
Re-design Your Life - Small victories that really count!
September 22, 2018
Are we obsessed with quick fix so called challenges?
February 17, 2018
#aptpersonaltraining
#balance
#bodyarttraining
#challenge
#consistancy
#emathy
#encouragement
#feelinggood
#fitness
#healthyweight
#mindandbody
#mindbodyconnection
#mindbodyspirit
#mindfulmovement
#mobilitymatters
#moveandimprove
#thejoyofmoving
#themindfulmovement1
#wearenotbulletproof
#weightloss #mindful movement #feeling good #happy
#wellbeing
Apt Success
Exercise ideas
Fitness
Health & Wellness
Home workout
Invest in you
Life Balance
MOTR
Mindful Movement
Redesign your lifestyle
Richmond Personal Training
SMALL STEPS
Six weeks to get the positive benefits
Small victories
Stretch
Tabata
Wellbeing
apt
bodyART
consistency
fitness
heal yourself
holistic health
home exercise
invest in you
make a start
mindfulness
music
never give up
painfree
tabata
wellbeing
November 2019 (1)
