17 Feb 2018

I wrote this a couple of weeks ago and I feel quite strongly about it.

Over 10 years in my own business

I have observed and learned a great deal over the past 10 years running my Personal Training & Portable Pilates business. I began using Social Media simply because I w...

3 Sep 2017

Where did the joy go?  

Having a ‘busy’ life doesn’t mean a healthy happy one with genuine moments of real joy.

Women who have found themselves in the role of mother, nurturer, carer, organizer, home maker, family social co-ordinator, let alone juggling a job as well as...

5 Jul 2017

Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.

Take your time, this is so important, a rushed stretch is really a waste of time. I always advise

3 slow breathes for a static stretch, but release slightly on the inhale and deepen th...

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