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17 Feb 2018
I wrote this a couple of weeks ago and I feel quite strongly about it.
Over 10 years in my own business
I have observed and learned a great deal over the past 10 years running my Personal Training & Portable Pilates business. I began using Social Media simply because I w...
3 Sep 2017
Where did the joy go?
Having a ‘busy’ life doesn’t mean a healthy happy one with genuine moments of real joy.
Women who have found themselves in the role of mother, nurturer, carer, organizer, home maker, family social co-ordinator, let alone juggling a job as well as...
5 Jul 2017
Andrea Gaze APT
Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.
Take your time, this is so important, a rushed stretch is really a waste of time. I always advise
3 slow breathes for a static stretch, but release slightly on the inhale and deepen th...
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