17 Feb 2018
I wrote this a couple of weeks ago and I feel quite strongly about it.
Over 10 years in my own business
I have observed and learned a great deal over the past 10 years running my Personal Training & Portable Pilates business. I began using Social Media simply because I w...
3 Sep 2017
Where did the joy go?
Having a ‘busy’ life doesn’t mean a healthy happy one with genuine moments of real joy.
Women who have found themselves in the role of mother, nurturer, carer, organizer, home maker, family social co-ordinator, let alone juggling a job as well as...
5 Jul 2017
Andrea Gaze APT
Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.
Take your time, this is so important, a rushed stretch is really a waste of time. I always advise
3 slow breathes for a static stretch, but release slightly on the inhale and deepen th...
'Free of pain for nearly 10 years now, is a wonderful gift.'
August 30, 2019
Small Steps & the magic of MOTR
January 5, 2018
Encouragement & Empathy are the new Fitness & Personal Training . . .
November 1, 2019
Never give up - hold on to 'hope'
August 9, 2019
My Big Challenge
July 18, 2019
Self - Who am I ?
March 11, 2019
January 6, 2019
Weight Loss via the Mindful Movement
October 14, 2018
Re-design Your Life - Small victories that really count!
September 22, 2018
Are we obsessed with quick fix so called challenges?
February 17, 2018
#weightloss #mindful movement #feeling good #happy
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