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5 Jan 2018
Andrea Gaze APT
So 2018 has kicked off . . . do I hear that catch phrase, oh I was going to do amazing exercise workouts everyday and whoops I have already missed that bus? Oh well too late now . . .
Here's my suggestions to help you ease in, stick with it & get results any time you de...
30 Nov 2017
APT (Andrea) is about to finally go on a much needed holiday!
What will you do in the break and lead up to Christmas and New Year?
Routine starts to go out the window - how about a 5 minute workout
any place any time? Here are some ideas - just get yourself a fun
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