5 Jan 2018

So 2018 has kicked off . . . do I hear that catch phrase, oh I was going to do amazing exercise workouts everyday and whoops I have already missed that bus? Oh well too late now . . .

Here's my suggestions to help you ease in, stick with it & get results any time you de...

30 Nov 2017

APT (Andrea) is about to finally go on a much needed holiday!

What will you do in the break and lead up to Christmas and New Year?

Routine starts to go out the window - how about a 5 minute workout

any place any time? Here are some ideas - just get yourself a fun

tabata tr...

Please reload

Featured Posts

Encouragement & Empathy are the new Fitness & Personal Training . . .

November 1, 2019

1/9
Please reload

Recent Posts

July 18, 2019

March 11, 2019

January 6, 2019

Please reload

Search By Tags