My story of training with Andrea – so far.

It has been a pleasure for me to have Andrea as a special part of my life for the last ten years, during which time I have had weekly training sessions with her. I have found Andrea to be a delightful mix of being very professi...

17 Feb 2018

I wrote this a couple of weeks ago and I feel quite strongly about it.

Over 10 years in my own business

I have observed and learned a great deal over the past 10 years running my Personal Training & Portable Pilates business. I began using Social Media simply because I w...

3 Sep 2017

Where did the joy go?  

Having a ‘busy’ life doesn’t mean a healthy happy one with genuine moments of real joy.

Women who have found themselves in the role of mother, nurturer, carer, organizer, home maker, family social co-ordinator, let alone juggling a job as well as...

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Encouragement & Empathy are the new Fitness & Personal Training . . .

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