Workplace Wellness & Rehabilitation
APT worked regularly as part of a rehabilitation program for St Vincent’s Hospital using Pilates for the St Paul’s Unit of Port Phillip Prison. This involved teaching the inmates the great and many benefits of the power of exercise and pilates, to help with everyday life stress and create awareness and self reliance tools.
APT collaborated in 2017 with Kate Sadler to create LifeART - in a world where pressure, stress and expectation drives us, LifeART is a welcome shot of pure joy www.lifeART.space
Andrea & Kate presented LifeART at The Womens Health & Fitness Summit at the Grand Hyatt in Melbourne in Nov 2018.
APT did 2 afternoon workshops 'Pilates for everyday life' with the Zimbabwe Community Healthy Living Group.
APT has done regular Group Fitness Coaching and Pilates at the Cabrini, Malvern EFM Health Club.
APT created a special Core, Align & Flex Class in 2015 for Dynamic Boxing Fitness in Balwyn.
APT has been teaching bodyART & Mobility & Stretching for Miss Spartan Family Friendly Fitness in Balwyn & Surrey Hills since August 2018 on a regular basis.
If you are interested in a workshop or setting up a workplace wellness program or for a group of friends who want to work out and get fit together, talk to APT . We would love to chat to you and create a session/s that are accessable and beneficial – exercise not only helps you feel good and build better health & fitness, it also improves communication, confidence, self esteem & productivity! How about forming your own bodyART or Pilates class - talk to APT about it.
The MINDful MOVEment with Apt. <Caption above: World Ovarian Cancer Day - APT joining hands to raise awareness>
"Andrea is highly professional in what she does and is very personable and easy to get along with. She tailored a program to suit my needs and provides me with encouragement at every step. I really like her messages of support which keep me motivated to keep exercising."