We can all waste 5 minutes in our day, right? APT is a great believer in consistent regular functional movement. What better way to kick start this or maintain your daily movement while on the term break or away on holidays, than a 4 minute tabata workout followed by a stretch.
Here is my latest APT Tabata - you can do anywhere anytime.
3. X Punch
4. Star Jumps
5. Bicep Curls
6. Tricep Kickbacks
8. Swing thru
Do each of the above 8 exercises for 20 seconds with a 10 second changeover = 4 minutes.
Find a cool Tabata track that will count you in and out of your sets to make it fun and easier.
Next do a Stretch (coming next on the Blog) and you will be amazed how good you feel and how much better you will move.