July 5, 2017
Andrea Gaze APT
Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.
Take your time, this is so important, a rushed stretch is really a waste of time. I always advise
3 slow breathes for a static stretch, but release slightly on the inhale and deepen the stretch
on the exhale. Being totally in the moment allows not only a deeper more effective stretch it
enables calm space in your mind.
Tabata #1 & Stretch #1 = 5 minute workout (or say 6 or 7 minutes max)
Everyone has a few minutes - let you be your priority, not your no time excuse default.
You deserve it :)
Encouragement & Empathy are the new Fitness & Personal Training . . .
November 1, 2019
Weight Loss via the Mindful Movement
October 14, 2018
Pilates, Prison & the power of the Breathe
February 10, 2020
'Free of pain for nearly 10 years now, is a wonderful gift.'
August 30, 2019
Never give up - hold on to 'hope'
August 9, 2019
My Big Challenge
July 18, 2019
Self - Who am I ?
March 11, 2019
January 6, 2019
Re-design Your Life - Small victories that really count!
September 22, 2018
Are we obsessed with quick fix so called challenges?
February 17, 2018
#weightloss #mindful movement #feeling good #happy
Health & Wellness
Invest in you
Redesign your lifestyle
Richmond Personal Training
Six weeks to get the positive benefits