Stretch and take your time.
Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.
Take your time, this is so important, a rushed stretch is really a waste of time. I always advise
3 slow breathes for a static stretch, but release slightly on the inhale and deepen the stretch
on the exhale. Being totally in the moment allows not only a deeper more effective stretch it
enables calm space in your mind.
Tabata #1 & Stretch #1 = 5 minute workout (or say 6 or 7 minutes max)
Everyone has a few minutes - let you be your priority, not your no time excuse default.
You deserve it :)