Stretch and take your time.

Here's the stretch I suggest you do after the APT Tabata #1 in the previous blog post.

Take your time, this is so important, a rushed stretch is really a waste of time. I always advise

3 slow breathes for a static stretch, but release slightly on the inhale and deepen the stretch

on the exhale. Being totally in the moment allows not only a deeper more effective stretch it

enables calm space in your mind.

Tabata #1 & Stretch #1 = 5 minute workout (or say 6 or 7 minutes max)

Everyone has a few minutes - let you be your priority, not your no time excuse default.

You deserve it :)

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