APT Tabata Exercise Ideas

November 30, 2017

APT (Andrea) is about to finally go on a much needed holiday!

What will you do in the break and lead up to Christmas and New Year?

Routine starts to go out the window - how about a 5 minute workout

any place any time? Here are some ideas - just get yourself a fun

tabata track and off you go!!! Remember to stretch every day too. 

 

 

 

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