November 30, 2017
APT (Andrea) is about to finally go on a much needed holiday!
What will you do in the break and lead up to Christmas and New Year?
Routine starts to go out the window - how about a 5 minute workout
any place any time? Here are some ideas - just get yourself a fun
tabata track and off you go!!! Remember to stretch every day too.
'Free of pain for nearly 10 years now, is a wonderful gift.'
August 30, 2019
Small Steps & the magic of MOTR
January 5, 2018
Encouragement & Empathy are the new Fitness & Personal Training . . .
November 1, 2019
Never give up - hold on to 'hope'
August 9, 2019
My Big Challenge
July 18, 2019
Self - Who am I ?
March 11, 2019
January 6, 2019
Weight Loss via the Mindful Movement
October 14, 2018
Re-design Your Life - Small victories that really count!
September 22, 2018
Are we obsessed with quick fix so called challenges?
February 17, 2018
#weightloss #mindful movement #feeling good #happy
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