https://www.aptandpilates.com/blog daily 0.75 2026-01-07 https://www.aptandpilates.com/blog/apt-best-breaky monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/70b0c1b6-fbab-4df0-907f-7a7fd6952dd0/EA030834-BE4D-44E8-B492-D0F596AA1771.jpg BLOG - APT Best Breaky Recipe - Make it stand out APT Best Breaky Bircher - by Andrea https://www.aptandpilates.com/blog/let-yourself-cry monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/119a7efd-062a-4366-a26a-8c9defaabb02/B864F680-0BBB-4D83-809D-0FDD278B6747.jpeg BLOG - Let yourself cry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aptandpilates.com/blog/apts-17th-birthday-in-2025 monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/6fe15e33-2e17-4cc2-80e3-9beb88d0e15d/Beige+Dark+Minimalist+Birthday+Video+Collage.png BLOG - APT’s 17th Birthday in May 2025 - Make it stand out 8 May 2025 marks 17 years of APT + World Ovarian Cancer Day https://www.aptandpilates.com/blog/energy-is-everything monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/3fe5ef14-c822-4b9d-9b65-9044a541d25e/IMG_0686.jpg BLOG - Energy is everything - Work out YOUR best way to Workout & BE energy rich! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/b65ee8a1-6cae-42bb-ba76-71c1f329a378/4D99A587-4A0C-4F3C-8DCC-95159991572F.png BLOG - Energy is everything - Work out YOUR best way to Workout & BE energy rich! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aptandpilates.com/blog/made-to-move monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/4deb13d2-33a2-495b-a1b0-0b3c91471468/IMG_7331+2.jpeg BLOG - Made to Move by APT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aptandpilates.com/blog/the-power-of-10-week-terms-filling-my-own-cup-and-coming-unstuck monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/a3fb6874-7236-4429-9dae-d7b253836de3/A788EAB8-FF5B-4310-8E3B-E2A331915415.jpg BLOG - The power in 10 week Terms: Filling My Own Cup and Coming Unstuck - Make it stand out ABC filming a BODYART Class in my home studio Zoom Room https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/54edd701-ad98-4649-bd07-7d4ff2b3851d/IMG_7461.jpg BLOG - The power in 10 week Terms: Filling My Own Cup and Coming Unstuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aptandpilates.com/blog/ballet-to-bodyart monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/0d624b44-7dc5-4c09-8edb-df4f1c51cca6/ANDREA+LA+SYLPHIDE+LONDON+FESTIVAL+BALLET+1980+ORIGINAL+CAST+SCHAUFFUS+PRODUCTION+copy.jpg BLOG - Ballet to BODYART - Make it stand out Dancing in La Sylphide age 19 - London Festival Ballet (pic: LFB program extract) https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/4bd74c2f-6b7a-49c1-bc97-b567217cf36c/Screen+Shot+2021-08-26+at+8.36.07+am.png BLOG - Ballet to BODYART - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/4a6eed20-d22f-4a11-af80-c5763467eae7/AndreaGaze-8114.jpg BLOG - Ballet to BODYART - Make it stand out BODYART at Studio 1 in Richmond - APT BODYART Classes running for 8 years Pic credit: Fiona Cull https://www.aptandpilates.com/blog/the-piano-amp-her-secret-story monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/8a651edd-cf3a-4907-8f60-0871e118d8b3/IMG_4726.jpg BLOG - The Piano & her secret story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/b562b28a-a065-4f74-9228-4685797c3e42/IMG_5262.jpeg BLOG - The Piano & her secret story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/bdfc0a2e-fe31-41c6-9344-177175064363/Screen+Shot+2023-02-14+at+6.48.22+pm.jpg BLOG - The Piano & her secret story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aptandpilates.com/blog/yin-amp-yang-is-it-time-to-find-yours monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1665533284016-H5C0UL93OX3A2Y0EPUTV/Screen+Shot+2022-10-12+at+10.43.09+am.png BLOG - Yin & Yang - Is it time to find yours? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1665533506042-WJN304XZ8NPGUUIDKLG2/Screen%2BShot%2B2022-10-03%2Bat%2B7.34.32%2Bam.jpg BLOG - Yin & Yang - Is it time to find yours? - Their definition & form can be ever changing, as the fluid circular symbol flows one into the other and a bit of each in one another. It represents ever changing synergising balance. This imbalance in our lives, within our minds into our body, is what leads to dis-ease. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1665535638581-VOUZMNQC1MND6G5EAJ6E/PHOENIX+BODYART+20%3A21.jpeg BLOG - Yin & Yang - Is it time to find yours? - Make it stand out Earth element - BODYART - APT Small Group https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1665534328269-WBTQT6FKVRXICS7396C9/BODYART+%26+ANDREA+GAZE+2022.png BLOG - Yin & Yang - Is it time to find yours? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aptandpilates.com/blog/movement-is-an-amazing-health-tool-so-why-avoid-it monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1661842845385-D09YOZ0NZMA4LJ0ULR9A/AndreaGaze-8045.jpg BLOG - Movement is an amazing health tool - so why avoid it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1661586266145-Q4S355LX9KFSBIU24XSU/AndreaGaze-8046.jpg BLOG - Movement is an amazing health tool - so why avoid it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1661843207560-V30R7PEYXB5S6YB10J36/AndreaGaze1-204943.jpg BLOG - Movement is an amazing health tool - so why avoid it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1661586452716-Y0HIRQZMAC3HN6WNNYAI/AndreaGaze-8122.jpg BLOG - Movement is an amazing health tool - so why avoid it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aptandpilates.com/blog/why-my-period-was-so-painful-for-over-30years monthly 0.5 2022-08-03 https://www.aptandpilates.com/blog/aptreactorrespondsocialmedia monthly 0.5 2021-07-01 https://www.aptandpilates.com/blog/blog-post-zoomliveonlineexperience monthly 0.5 2021-04-28 https://www.aptandpilates.com/blog/blog-post-2-ddjgm monthly 0.5 2021-04-28 https://www.aptandpilates.com/blog/blog-post-howtostaymobileat60 monthly 0.5 2021-05-16 https://www.aptandpilates.com/blog/blog-pilatesprisonandthepoweroffthebreathe monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/164cfbe2-8698-4845-85f7-e6d41f693f50/IMG_6461.jpeg BLOG - Pilates, Prison and the Power of the Breathe - Make it stand out External image of Port Phillip Prison before entering from the Car Park https://www.aptandpilates.com/blog/blog-post-janpainfreestory monthly 0.5 2021-04-27 https://www.aptandpilates.com/blog/blog-post-brody monthly 0.5 2021-06-22 https://www.aptandpilates.com/blog/blog-post-nevergiveuphope monthly 0.5 2025-05-02 https://www.aptandpilates.com/blog/blog-gobacktothebreathe monthly 0.5 2022-02-24 https://www.aptandpilates.com/methods daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1624601530037-HBXMPV22MANCRCPG5095/FITZ2740%2Bcopy.jpg Methods & Free Classes https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622895801242-SKMRIJCF4OYBERQFGFXR/al7q7424.jpg Methods & Free Classes https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622639598713-I79ROUH2RCH2ZEOKIHOL/body+art+x+lululemon_simonshiff-41.jpeg Methods & Free Classes https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622895455575-X4LV3P6GL9GYQYENHSDG/0F9591BE-7BD4-4AA2-A279-1DE5D256429D.jpg Methods & Free Classes https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622639836251-H5FT314RZZVDAIEN0BLE/body+art+x+lululemon_simonshiff-75.jpeg Methods & Free Classes https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1625912140612-XU7UW2F32V8GHTB6QQ6R/Body%2BArt%2B4.jpg Methods & Free Classes https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1617853905203-K1F8VFDQ4J0WQ79P2MPB/68F8AF5E-9C41-4FD5-B0D4-386D55829963.jpeg Methods & Free Classes - Mindful Monday Running every Monday morning for 30 minutes, live online, mindful mobilising, breathing and releasing barefoot on the mat - divine way to start your week. You can do it any day at any time and it will be beneficial to support you to focus, be in the present moment and fully connect with your mind, body & spirit. *Updated T2 - 2022 Class 30 mins click on pic https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1617854584253-WG0FE2MCUQP7QGVY2UFC/037BE141-2758-4883-97F4-4FC559C92AA9_1_201_a.jpg Methods & Free Classes - Express 30 Literally rise and shine! Roll out of bed, and join APT for this fun, functional and energising 30 minutes. A variety of targeted tabatas using yourself, weights, a chair, towel, mat & band. Develop body strength, core stability, agility, barre mobility & alignment, boxing cardio, mat pilates and more. Brilliant for those who are time poor - 30 minutes away from a great mood day! *NEW updated Class from T3 in 2023 30 mins click on pic APT BITE SIZE & WISE LIBRARY Short purposeful videos 4 - 11 mins covering every area of heal-thy movement - great way to explore & make a start ! 95 + to choose from. JUMP IN NOW https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/a3fb6874-7236-4429-9dae-d7b253836de3/A788EAB8-FF5B-4310-8E3B-E2A331915415.jpg Methods & Free Classes - BODYART Go with the flow - BODYART will give you EVERYTHING you need in just 60 minutes. You and your mat moving and breathing through the 5 elements; earth, wood, fire, metal and water. You want to sweat and improve your strength and fitness? You need to de-stress and relax and calm down? You need to stop the busy mind chatter and use your brain in the present? You feel tight and crave a release of body but also stuck emotions ? BODYART can give it all to you, if you choose to BE fully present for yourself. *Updated NEW T3 - 2023 Class 60 min full class click on pic https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1624608572329-QCUVOIPVIM3NUWL4ZWR4/FITZ2752+copy.jpg Methods & Free Classes - Simple Solutions Simple well understood exercise sequences are often the key to addressing a core issue. It is very different seeking relief from ongoing pain or discomfort than addressing and finding the cause. APT has many techniques and experience helping clients find the cause and then address the issue - once you understand why something isn’t improving or indeed becoming worse, you are empowered to start taking responsibility and changing it yourself. There is never one magic exercise or pill to fix a problem. We believe in the ‘process to progress’, well understood sequences executed consistently, are often amazing simple solutions. APT quick intro vid click on pic https://www.aptandpilates.com/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/b80790f3-3d36-4e43-941b-8a083a52e0ac/FITZ2752%2Bcopy.jpg Home https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1619413852243-4DIBU66WXC4C3OLW3WBW/lifeart_march2019_simon%2Bshiff_0%2B36.jpg Home https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/bb4b0f91-0f9b-4e7c-a673-f35dfbf38505/Beige+Brown+Minimal+Typecentric+Video+Collage.png.png Home - Make it stand out 10 years ago APT introduced the art of movement - BODYART 10 Years of BODYART Celebration Enjoy magical moments 24/8/25 reel HERE Mindful Movement that heals & creates quality longevity. This one off unique celebration of movement, story telling & community was magical - Take a peek HERE https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622965784625-A7M5AJ5AEEH5GN2QBND9/LifeART_March2019_Simon+Shiff_0+47.jpg Home - Create a consistent movement practice A flexible program ‘apt’ for your life APT programs re-centre the body, improve posture, mobility, strength & flexibility, bringing balance & ease of movement. Your ‘why’ is your motivator - your awareness and joy of movement is the APT mission. Quality is always prioritised over quick fads. It’s about longevity - to HEAL not hurt. It’s all about being injury free, balanced, strong, mobile, fit, healthy and fulfilled. APT has developed through experience and life learning, a deep understanding of simple processes to progress to support you. Personalised Training & Mobility Mentoring, Pilates, Functional Movement, BODYART, SMILE - Mobility Matters, Wellness Coaching and Anatomy in Motion are all drawn on to support, train and educate. Make your movement practice an accessible consistent life habit - invest in feeling good to keep doing all the things you love in life and quality longevity. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1617438251370-SVSXYJ39131ASU6Y9YZR/FITZ2365.jpeg Home - We were made to move Striving & achieving life long habits and dreams takes effort, but it’s positively worth it. Seek caring guidance, encouragement, kindness and a Teacher who believes in you. My life work, love of movement & music, fascination with human anatomy in motion, the healing connection of brain, body and breathe and passion to help and make a difference to my clients lives, underpins every APT experience. I want to inspire you to understand yourself on a deeper level, embrace and celebrate yourself. To support you to become the healthiest, strongest, most aligned inside and out, version of you. By accessing new specific movements, we can begin to unravel finding our body’s centre. The closer you move around your centre the less effort-ful and the more effort-less it becomes. This creates a new choice & freedom to move well to BE well. Releasing pain and finding simple joy. APT methods https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/cb04e4f5-0775-4a45-b5a9-9ae16d036321/FITZ2562+copy.jpg Home https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1617790256339-SC2Y7RV5HGXPRWL1BVFM/Phoenix%2BStudio%2Bfab%2Bspace%2Bcopy.jpg Home https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/cee3ed3b-5c11-4346-aa1d-46c5f96890d5/2023-09-08-UGWA7_147.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1661843207560-V30R7PEYXB5S6YB10J36/AndreaGaze1-204943.jpg Home https://www.aptandpilates.com/apt daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1617788243638-1O2XKR5AO1ZFZZVJJRCZ/52E8D524-9962-4381-8111-62A41DF0B737.jpg APT https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1617786690113-RV5IL7C5YY0MP59ZG991/jump+for+joy+1977+copy.jpg APT https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1617787114679-OP36LY3VYVP1L0JHZMK6/25dc09_ac7af54e68d14ce6aa2c5a07d75f7c54.jpeg APT https://www.aptandpilates.com/mobilitymatters daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/448900cd-0491-41b4-a0ea-a6e736ba7df4/2D7687D5-2324-4B43-870C-908278ABB420.jpeg Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/53acc0f4-106d-43a1-83ff-d4d0042ce1be/IMG_3130.JPG Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/07026790-79d8-444a-8503-96da3bf71126/IMG_4554.jpg Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/5459175b-8bbf-44e4-930f-5c8e8197b557/IMG_3134.jpg Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/63be6951-dea1-4349-9eb4-130ed02788df/98A8788E-FB59-4B48-A179-5CF13BBA65E0.jpg Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/47835fd0-62af-4e01-b2a6-75bfb3ceb97c/SMILE+-+Intro+Class+1+-+Oct+2024+.jpg Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/eaf8aff9-8ef8-44c3-bed3-2db20ca8176d/SMILE+-+Intro+Class+1+-+Oct+2024+.jpg Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/505f2684-0104-41e3-8029-4e8c041c7b85/Screen+Shot+2025-12-05+at+3.58.40+pm.png Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/2579b48a-5b6a-47f8-b943-eceb491856fa/Screen+Shot+2025-12-05+at+3.58.55+pm.png Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/40a78b87-2b4b-4fca-9a26-8ed947998c49/Screen+Shot+2025-12-05+at+3.59.18+pm.png Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/ea341b6e-3c80-4c33-bc62-e5711ccee435/Screen+Shot+2025-12-05+at+3.59.29+pm.png Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1621921494855-85C2BO25T58HRT9X8V1F/COTA+MM+PT+1+-+JUNE+2020+PIC.png Mobility Matters https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1621920372076-TBRSG8SITEHNQX31EMCY/MISH+HEADSHOT+INTRO+MM+JUNE+2020.png Mobility Matters Mobility Matters Intro - Part 1 for COTA by Mish Wright https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/a715bf3e-98e6-4f13-97bf-a105490cd3b2/98A8788E-FB59-4B48-A179-5CF13BBA65E0.jpeg Mobility Matters - “A mindset that accepts where you are right NOW, isn’t living in your former self or body of the past and is open to patiently learn and implement daily gradual and incremental movement into the body, to regain mobility. Creating a person who moves more freely & effortlessly, with less or no pain and is a happier, more independent human-BE-ing.” Andrea Gaze Creator of Mobility Matters - SMILE :) COURSE INFO After 16 Mobility Matters Courses live online with recording access, Mobility Matters Course was offered in 2024-mid 2025 with access to 5 x 60 minute session recordings + in person monthly walk & talk FREE sessions. This can still be privately discussed and provided - not in general booking system. Oct 2024 - SMILE Course - the first in person & 17th newly name Mobility Matters course was embraced and mindfully put into practise - read some SMILE feedback above. 2025 - SMILE - face to face returned for Seniors month in Victoria. A Special FREE Intro on 2 Oct at Richmond Neighbourhood Centre. SMILE 18th Course ran at a retirement village in Hawthorn with 10 new Smilers! Perfect for community living envirements for over 55’s. 2026 - SMILE 19th Course kicks off in a Hawthorn Retirement Village on 26 Feb - 2026 (returning by popular demand) it booked out very quickly with the residents. https://www.aptandpilates.com/schedule daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622538418348-1YQ8ICSXVYKUUVIH3ES0/LifeART_March2019_Simon+Shiff_0+27.jpg Schedule ‘Become a solution seeker’ Create your apt process for progress. APT’s mission is to educate and enable everyone to be curious to learn more about themselves, to move and improve, connecting the power of body, brain and breathe. Movement is your medicine. Move well to BE well. https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622531388002-4SG0OIZYYDI4E4CUAREF/fitz2849.jpeg Schedule Andrea Gaze - Founder APT https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622539094562-OHDSR4ZIMK352YIDTA6Z/Body+Art+x+Lululemon_SimonShiff-89.jpg Schedule Movement is medicine - move well to BE well https://www.aptandpilates.com/about daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622528872271-E6GOGCW5M223A9GYRZZQ/FITZ2428.jpg About - Movement is part of life - not an external duty to exercise. Breathing is life, but many people have lost the vital connection with their own breathe. APT’s passion is for you to fully connect with yourself - being present, patient and aware, is often unconsciously sucked out of us in modern life. By learning simple, logical processes, you can empower & reconnect your mind, body and spirit. Establish the basic fundamentals of holistic mindful movement without continual new trend distractions. Through this you will find that the deepening of understanding becomes far more fulfilling and satisfying, than always seeking something new via external sources. Mindful movement and breathwork are your NOW and your future. After my time in Portugal in May 2025, studying Biodynamic Breathing & Breathwork - a new depth of awareness & science researched education - I am excited to bring the BREATH Sessions to APT. The first 3 session series began in Nov 2025. Join me in 2026 for BREATH Sessions - it will change your life! For me bodyART has become a valued and necessary part of my personal well being. Feeling the fluidity and mobility in my movements has enabled me to view the ageing process in my body with confidence and optimism that I will be able to continue doing whatever I wish to do without constraints. Its fun, it's always changing which keeps it interesting. BODYART - Whats not to love! Jacqui W More Testimonials 2025 Testimonials 2024 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1622528672666-DMOWU4HK1VVCYB5WGLNC/FITZ2403.jpg About - Build your body with your mind from your foot foundation & breathe focus. This is the key to stability for strength as well as stability for mobility & flexibility. Barefoot movement practice is essential for the entire body to connect well, to find centre and move in the 3 dimensional ways it was designed to. We were made to move - quality movement is medicine. Foot foundations FREE intro video - build strong mobile feet “In the past I had visions of the person I wanted to be. I always wanted to be one of those people who exercised regularly and worked outside with nature and now that is what I nearly am. My first step towards this was to find a way to nurture myself and get moving. Andrea’s amazing ability to keep each class interesting and challenging and meet my individual needs as I have progressed has kept me on this path. My feet feel amazing, my lower back is no longer stiff and I am now feeling strength develop in my core, shoulders and back that I have never experienced before. I have met a wonderful group of people from my local area and after every session I feel rejuvenated and free, both in my body and mind. Andrea is really one of those unique individuals who have the mix just right to install confidence, to encourage and give kindness and support to keep you moving forward.” Sharon’s Life Changing Story here https://www.aptandpilates.com/blank-page- daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg blank page ? https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg blank page ? https://www.aptandpilates.com/contact daily 0.75 2026-03-11 https://www.aptandpilates.com/freeclass daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/6e23a451-633d-438b-8101-778208083d10/IMG_8206.jpeg Special Class - Mindful Movement love Sharing the BODYART experience. *NEW BODYART full experience FREE gift for you to embrace 2026 Click pic includes all 5 energy elements of Earth, Wood, Fire (including DEEPwork cardio) Metal and Water over 60 mins. Each element is based on Traditional Chinese Medicine, with Yin & Yang balance flowing through. Try one element at a time & build into the full experience over time. All you need is yourself, barefoot and a mat with space around you. T4 Wk 4 2024 program ‘Integrity - I get to step onto the mat for myself’ HERE Another BODYART class is also available on the Methods Page HERE https://www.aptandpilates.com/eveolution daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/d16f22da-4a79-426b-ad46-ec62b5bdb23c/unsplash-image-QiQqHm8aaUM.jpg EVEolution https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1651638132085-LCKDUOYTDG56B1B70IFF/Eveolution_EVE+1+%281%29.png EVEolution https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1657782510943-IWM7YAEW9C4Q5Z4LDN1R/4636519D-EB6F-474C-9DB6-5346DB08D2A6.jpeg EVEolution https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/1658130580489-VI6EZZDKUJIN2AGXPHLP/Mish+Wright+2022.jpeg EVEolution https://www.aptandpilates.com/retreats daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Events & Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Events & Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Events & Retreats https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/32d7b482-3f12-4cac-a151-6ceb2dc5a1b3/52E07FFC-61E6-4004-8C44-2B8B8FF14223.JPG https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/36490783-7c41-493e-b6ba-e4c150429503/_DSC4202.jpg https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/662f21d1-e3bf-4aab-9ade-efd5f1760fde/_DSC2018.jpg https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/8f3ffdbb-af8a-4da5-9469-49730f39c352/_DSC1842.jpg https://images.squarespace-cdn.com/content/v1/606673557098547027de30a2/bfb9946a-783a-418a-8809-a8c82a1469f4/_DSC2026.jpg