Small Group Training Sessions
APT Small Groups are an intelligent combination of Functional movement, Strength, Cardio, Balance, HIIT Training, Barre with Pilates Mat and Stretching + bodyART training. APT specialises in bodyART - creating a new awareness for life.
These sessions are aimed at challenging every individual, while working at the appropriate and safe level for each person. The session puts you through a wonderful empowering mind and body process with music, that will energise, strengthen, focus and de-stress.
With a maximum of 10 people per session, this really is