Small Group Training Sessions
An intelligent combination of Functional movement, Strength, Cardio, Balance, HIIT Training, Barre with Pilates Mat and Stretching
These sessions are aimed at challenging every individual, while working at the appropriate and safe level for each person. The session puts you through a wonderful empowering mind and body process with music, that will energise, strengthen, focus and de-stress.
With a maximum of 10 people per session, this really is