Mindful Movement love
Sharing the love with BODYART experiences for you.
YIN Energy Flow FREE Class (leaving website soon) . . . when lockdown 6.0 was extended back in 2021, we all felt low, including me. While BODYART always offers a healthy balance of Yin & Yang - I decided we all needed some super kind dollops of extra YIN to nurture ourselves. It also may surprise you that slow and flowing can still create incredible heat, strength and mobility as well as deep release and relaxation. There is no DEEPwork (cardio) in this class. Roll out your mat - take off your shoes & enjoy a few minutes or the 60 min experience flowing through the five energy elements. CLICK HERE
*NEW BODYART full experience FREE gift for you to embrace 2026 Click pic includes DEEPwork cardio T4 Wk 4 2024 program ‘Integrity - I get to step onto the mat for myself’ HERE
Another BODYART class is also available on the Methods Page HERE