MOBILITY MATTERS
Don’t plan to decline
PLAN TO SHINE!
Mobility is NOT fitness - accessing all the available joints in your body & moving them multi-directionally is heal-thy mobility. Being aware & knowing HOW to do this is rare. BUT it is simple & easy with APT’s Mobility Matters Course!
Mobility Matters - Part 1
by Andrea Gaze
What? Why? Stories & 10 Key Ingredients to success
Mobility Matters Intro - Part 1
for COTA by Mish Wright
Mobility Matters feedback - from some legends
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“Mobility Matters is designed to keep mobile without expecting us to feel the burn or get up and down off the floor. When I lose my movement way, you shine the light that helps me find my path.
Janet
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“Andrea's skill & knowledge in this area has been life changing. Mobility Matters is a lovely gentle way to understand why & how to put into practice the small but vital movements we need in our day, every day. I love it & think everyone should do it."
Leigh
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“I found my balance and body strength improved and as I age I realise how important it is to keep all parts of your body moving. Great initiative Andrea. You believe so much in this venture and it is infectious."
Monica
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“I did enjoy the session and all your fantastic information about mobility and posture tips. Your focus on feet was wonderful, I really can’t pick out any one thing, as everything was so useful and beneficial. Am looking forward to next time.
Ria
Mobility Matters in a nutshell
“A mindset that accepts where you are right NOW, isn’t living in your former self or body of the past and is open to patiently learn and implement daily gradual and incremental movement into the body, to regain mobility. Creating a person who moves more freely & effortlessly, with less or no pain and is a happier, more independent person.”
Andrea Gaze
Creator of Mobility Matters Method
MOBILITY MATTERS COURSE INFO
16th Mobility Matters Course finished 13 Dec ‘23. Join Andrea for a new refreshed Mobility Matters Course in 2024 - you can start immediately + in person walk & talk FREE sessions OR 30 min private Zoom. Click below.
Mobility in minutes.
One of the 10 key ingredients for Mobility Matters success is consistency. Once the basics are understood - you can literally create ‘Non-negotiables’ a few minutes a day.
A little often can add up to massive improvements. Committment then becomes a healthy habit to maintain what is gained.
Lower Body Mobility Sequence #1 - 4 minutes
Upper Body Mobility Sequence #2 - 4 minutes
