10 Feb 2020

Today I was sitting in a Cafe having a coffee with a lovely young Danish girl who is super fit and strong and an avid Cross Fitter. We talked about how often she trains and how it helps and challenges her mentally, not just physically. She is doing 14 training sessions...

1 Nov 2019

Why I cringe at the words Fitness & Personal Training - the hidden negatives.

Re-claiming, re-inventing and re-freshing In 2020 :)                   

Now in the so called Health & Fitness business coming up 12 years with a couple o...

My story of training with Andrea – so far.

It has been a pleasure for me to have Andrea as a special part of my life for the last ten years, during which time I have had weekly training sessions with her. I have found Andrea to be a delightful mix of being very professi...

9 Aug 2019

Sharing my APT Story of over 10 years                                                  


18 Jul 2019

My big challenge . . . it's not a fad or a fitness trend.

11 Mar 2019

Asking myself this basic question, WHO AM I ? and being brutally honest with myself, was confronting but revealing, in the sense, one can realise looking back, how you have not only evolved, but there have been several versions of you to this point. My outpouring here...

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Pilates, Prison & the power of the Breathe

February 10, 2020

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